• Posted By Adrian
• 21st Aug 2024

5 scientific ways to build mental resilience. Don't give up so easily! The more resilient we are, the easier it is for us to cope with daily troubles, family, health, or work problems, and we also recover our balance more quickly after traumatic events. Nature has equipped us with adaptive abilities, but it has not distributed them equally to everyone. "Although there is evidence that mental resilience is genetically transmitted, there is no guarantee that strong parents will have mentally strong children. The good news is that mental resilience can be cultivated," says Doug Strycharczyk, director of AQR International, an organization developing innovative research tools and psychometric tests. Together with Professor Peter Clough from Manchester Metropolitan University, he wrote the book "Mental Resilience: Strategies and Development Tools," which has just hit the bookstores. Mental resilience is not a uniform trait – it consists of behaviors, thoughts, and emotions that can always be examined and at least attempted to be modified. "However, first we need to understand why we want to be more mentally resilient," advises Doug Strycharczyk. "Because some people don't need to be. We can simply learn certain behaviors that will make our lives easier. For example, in the linguistic sphere, let's learn positive language: instead of saying 'if only,' let's say 'I can'."

• Posted By Mosses
• 17st Dec 2015

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